Our homes are not merely spots to eat and sleep. They’re our sanctuaries, our life stages, and they inform our well-being. But, in today’s fast-paced world we often find our homes stuffed with clutter, chaos, and stress. Therefore, building a “sacred space” – a home conducive to our body, our mind and our soul – is of paramount importance that can induce peace, tranquility and above all sense of peace in your mind.
But Just What Is a “Sacred Space”?
You might associate the term “sacred space” with temples or meditation halls, but it’s simply a place that feels good—and healing and restorative—to you. It is a place where the stresses of the world outside disappear and you can reconnect to who you are and feel safe and relaxed. It’s the art of making a home that serves your special needs and makes you feel good in your own person.
Creating for Well-being: Aspects to Consider
So, how do you create a sacred home? It’s not about being perfect and it’s not about following some kind of strict set of rules. It is about incorporating aspects of life that speak to you and set a positive tone. Here’s what you need to know:
- Clear the Clutter: Sometimes physical clutter can also lead to mental clutter and stress. You can bring peace and order to your home by cleaning the clutter. Add storage options, purge if you must, and set up ways to maintain order.
- Back to Nature: Spending time connecting with nature has been found to reduce stress and lift the mood. Bring the outdoors in with plants, natural light, woods and stones, natural elements are essential in any home!! Open windows to allow fresh air and sunshine inside.
- Make Zones for Activities: Have designated areas for different activities, for example a cosy reading corner, a work zone or an area for meditation and yoga. This will help you establish a sense of purpose and flow in your home.
- Add Relaxing Hues and Textures: The colors and textures you surround yourself with affect your mood. Opt for soothing shades of blues, greens, and neutrals. Load up on soft materials like rugs, pillows, and blankets to add a sense of coziness.
- Personalize Your Space: Make your space feel like you with these home office updates from Amazon Home. Showcase artwork, photos, or other objects that make you happy and inspire you.
- Conscious Lighting: Lighting is an important aspect for creating an ambience. If the renovation is going to be a space in which you’re going to be spending significant time, think towards something natural light to the greatest extent possible during the day, and soft warm artificially lighting at night. You may want to use dimmers to control the lighting to your liking.
- Develop sensory experiences: Use your senses to create multi-sensory stimulation. Introduce relaxing elements such as easy listening music or a water fountain. Apply aromatherapy essential oils as needed to maintain a sense of wellbeing. But even playing slot games at home for fun and relaxation can add to the positive ambiance, providing it’s done responsibly.
Making it Your Own: Discovering Your Sacred Style
At the end of the day, establishing a sanctuary is an individual process. Everyone has their own way. See what works for you, see what brings you jo and supports your health.
Wrapping Up
In short, an investment in designing a home that contributes to your well-being is an investment in being happy and living well. With a little clutter-clearing, connection to nature, zoning and including calming elements, you can turn your home into a sacred space – a peaceful refuge where you can retreat to relax, recharge and flourish.
Amelia